Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Arms, Spine, Abdominal Muscles
Asanas: Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II
Sanskrit asanas: Adho Mukha Svanasana, Astavakrasana, Eka Pada Koundinyanasana II
