Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat

Sanskrit asanas: Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paripurna Navasana