Improve your: Flexibility, Balance, Strength

Exercises for: Back, Arms, Wrists, Spine, Shoulders

Asanas: Thunderbolt, Supported Headstand, Scorpion, Bridge Pose on Elbows, Forearm Wheel

Sanskrit asanas: Vajrasana, Salamba Sirsasana, Vrschikasana, Dvapada Dhanurasana, Dwi Pada Viparita Dandasana