Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Sanskrit asanas: Dwi Pada Viparita Dandasana, Adho Mukha Vrksasana in Padmasana, Utthita Padmasana, Baddha Padmasana