Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana