Improve your: Flexibility, Balance
Exercises for: Back, Legs, Hips, Arms
Asanas: Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Sanskrit asanas: Ardha Baddha Padmottanasana, Vrschikasana, Urdhva Dhanurasana
Improve your: Flexibility, Balance
Exercises for: Back, Legs, Hips, Arms
Asanas: Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Sanskrit asanas: Ardha Baddha Padmottanasana, Vrschikasana, Urdhva Dhanurasana