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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Supported Headstand, Supported Headstand Variation, Dolphin, Feathered Peacock, Standing Forward Bend Variation, Handstand or Downward Facing Tree

Sanskrit asanas: Salamba Sirsasana, Salamba Sirsasana, Ardha Pincha Mayurasana, Pinch Mayurasana, Uttanasana, Adho Mukha Vrksasana

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