Improve your: Flexibility, Balance, Strength, Stretch
Exercises for: Legs, Arms, Wrists, Spine
Asanas: One Legged Dog, Warrior I, Warrior III Variation
Sanskrit asanas: Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana III
Improve your: Flexibility, Balance, Strength, Stretch
Exercises for: Legs, Arms, Wrists, Spine
Asanas: One Legged Dog, Warrior I, Warrior III Variation
Sanskrit asanas: Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana III