Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Chest, Spine

Asanas: Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana