Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas: Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vasisthasana, Vasisthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana