Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists

Asanas: Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation

Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Eka Pada Chakrasana