Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Arms, Wrists, Chest

Asanas: Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Uttanasana, Utkatasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana