Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend

Sanskrit asanas: Utthita Hasta Padangustasana, Eka Pada Bakasana, Adho Mukha Svanasana, Uttanasana