Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists

Asanas: Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Adho Mukha Vrksasana Pada Garudasana, Adho Mukha Vrksasana