Improve your: Flexibility, Balance, Strength

Exercises for: Back, Legs, Hips, Arms, Chest

Asanas: Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

Sanskrit asanas: Ardha Chandrasana, Virabhadrasana I, Natarajasana, Prasarita Padottanasana, Ardha Chakrasana, Chakrasana