Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists, Chest

Asanas: Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Vajra Kapotasana