Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

Sanskrit asanas: Urdhva Mukha Pasasana, Ardha Parsvottanasana, Parighasana, Parivrtta Janu Sirsasana, Parivrtta Adho Mukha Svanasana