Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas: Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation

Sanskrit asanas: Virasana, Adho Mukha Svanasana, Gomukhasana, Eka Pada Svanasana, Ardha Kapotasana, Padmasana, Tolasana, Baddha Konasana, Bakasana, Uttanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Balasana, Parsva Balasana