Improve your: Balance, Strength

Exercises for: Core, Legs, Arms

Asanas: Full Boat Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Crane Variation

Sanskrit asanas: Navasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Bakasana