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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance

Exercises for: Core, Legs, Hips, Arms

Asanas: Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation

Sanskrit asanas: Utthita Trikonasana, Parivrtta Surya Yantrasana, Malasana, Baddha Kona Sirsasana, Urdhva Hastasana, Vrksasana

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