Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Amelie Black
Amelie Black
Level: Intermediate
Yoga: Ashtanga | Bikram Hot Yoga | Hatha | Vinyasa Flow
Add to my playlist Add to favorites

Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose

Sanskrit asanas: Ardha Padmasana, Phalakasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Chaturanga, Urdhva Mukha Svanasana, Ashta Chandrasana, Navasana, Sukhasana

Similar lessons

Archer`s Pose Variation
0:09
Archer`s Pose Variation
Advanced
Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation
0:15
Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation
Advanced
Plank, Four Limbed Staff, Reverse Corpse Pose Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child's Pose
0:49
Plank, Four Limbed Staff, Reverse Corpse Pose Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child's Pose
Veronica Parker Advanced
Camel Variation, Camel
0:15
Camel Variation, Camel
Veronica Parker Beginner