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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms

Asanas: Garland, Wild Thing Variation, Compass Variation, Elephant Trunk, One Legged Crane, Half Pigeon Variation

Sanskrit asanas: Malasana, Camatkarasana, Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Eka Pada Bakasana, Ardha Kapotasana

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