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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
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Improve your: Flexibility, Balance, Stretch

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas: One-Legged Side Plank, Monkey, Reclining Splits, Standing Forward Bend

Sanskrit asanas: Vasisthasana II, Hanumanasana, Supta Trivikramasana, Uttanasana

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