Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

Sanskrit asanas: Adho Mukha Vrksasana Variation, Virabhadrasana I, Tri Pada Adho Mukha Svanasana, Utthita Ashwa SanchAshta Chandrasana, Camatkarasana, Bhujanghasana