Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders

Asanas: Eagle Pose Variation, Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Downward Facing Dog

Sanskrit asanas: Garudasana, Eka Pada Koundinyanasana I, Eka Pada Koundinyanasana II, Pinch Mayurasana, Adho Mukha Svanasana