Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Straddle Split Pose In Handstand, Downward Facing Tree

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Adho Mukha Vrksasana

Similar lessons

Supported Headstand Variation, Side Crow
0:15
Supported Headstand Variation, Side Crow
Veronica Parker Advanced
Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath
0:15
Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath
Advanced
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
0:15
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Erica Garcia Advanced
Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse
0:15
Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse
Erica Garcia Beginner