Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas: Hero Variation, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Child's Pose, Supine Hand to Toe Variation, Side Crow, Half Lotus

Sanskrit asanas: Virasana, Uttanasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Balasana, Supta Padangusthasana, Parsva Bakasana, Ardha Padmasana