Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Eagle Variation, Extended Hand-to-Big-Toe Variation, Lord of the Dance, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Bridge, Plow, Supine Spinal Twist Variation, Corpse Pose

Sanskrit asanas: Garudasana, Utthita Hasta Padangusthasana, Natarajasana, Uttanasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Setu Bandha Sarvangasana, Halasana, Supta Matsyendrasana, Shavasana