Improve your: Flexibility, Balance, Stretch, Inversion

Exercises for: Core, Legs, Arms

Asanas: Three Legged Dog, Warrior I, Warrior III, Standing Split Pose Variation Nose To Ankle, Downward Facing Tree

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Virabhadrasana I, Virabhadrasana III, Urdhva Prasarita Eka Padasana Variation Nose To Ankle, Adho Mukha Vrksasana