Improve your: Flexibility, Strength, Stretch
Exercises for: Back, Core, Legs, Arms, Spine, Shoulders
Asanas: Forearm Stand Variation, Wheel Variation, King Pigeon Variation
Sanskrit asanas: Pincha Mayurasana, Chakrasana, Kapotasana
Improve your: Flexibility, Strength, Stretch
Exercises for: Back, Core, Legs, Arms, Spine, Shoulders
Asanas: Forearm Stand Variation, Wheel Variation, King Pigeon Variation
Sanskrit asanas: Pincha Mayurasana, Chakrasana, Kapotasana