Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana III, Eka Pada Tadasana, Svarga Dvijasana, Eka Pada Tadasana, Virabhadrasana III, Urdhva Mukha Svanasana, Adho Mukha Svanasana