Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Ruby Evans
Ruby Evans
Level: Intermediate
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Flexibility, Balance

Exercises for: Back, Core, Legs, Hips, Arms, Wrists, Chest

Asanas: Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Sanskrit asanas: Bitilasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana

Similar lessons

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
6:05
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
Amelie Black Intermediate
Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child
0:13
Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child
Advanced
Supported Headstand Variation
0:15
Supported Headstand Variation
Veronica Parker Advanced
Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree
1:00
Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree
Advanced