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Monica Bennett
Monica Bennett
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Bitilasana, Pincha Mayurasana, Chakrasana, Eka Pada Chakrasana

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