Improve your: Flexibility, Balance
Exercises for: Core, Legs, Hips
Asanas: Bird of Paradise Variations, Upward Facing Dog
Sanskrit asanas: Svarga Dvijasana, Urdhva Mukha Svanasana
Improve your: Flexibility, Balance
Exercises for: Core, Legs, Hips
Asanas: Bird of Paradise Variations, Upward Facing Dog
Sanskrit asanas: Svarga Dvijasana, Urdhva Mukha Svanasana