Improve your: Flexibility, Balance, Strength, Inversion
Exercises for: Core, Legs, Arms, Shoulders
Asanas: Handstand Wide Legs, Handstand Lotus
Sanskrit asanas: Sirsasana Ii Konasana Variation, Sirsasana Ii Padmasana Variation
Improve your: Flexibility, Balance, Strength, Inversion
Exercises for: Core, Legs, Arms, Shoulders
Asanas: Handstand Wide Legs, Handstand Lotus
Sanskrit asanas: Sirsasana Ii Konasana Variation, Sirsasana Ii Padmasana Variation