Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Shoulders

Asanas: Tripod Headstand Prep One Leg Half Raised, Tripod Headstand, Scorpion

Sanskrit asanas: Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva, Sirsasana Ii, Vrischikasana