Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath

Sanskrit asanas: Padangusthasana, Adho Mukha Vrksasana, Tittibhasana, Upavistha Konasana, Kapalabhati Pranayama